Mediterranean Grain-Free Chicken Patties with Homemade Yogurt Sauce

Hey there, family! If you're craving something savory, healthy, and full of flavor, I’ve got the perfect recipe for you today—Grain-Free Mediterranean Chicken Patties. These little patties are packed with ground chicken, fresh herbs, and tangy feta cheese. Paired with a creamy homemade yogurt sauce, they’re the perfect addition to any cozy meal.

This dish is not only grain-free but also super easy to make and even easier to enjoy. So, grab your apron and let’s get cooking!

Mediterranean Grain-Free Chicken Patties

Ingredients:

• 1 lb ground chicken

• 1/2 cup grated Parmesan cheese

• 2 large eggs

• 1/4 cup crumbled feta cheese

• 1 tbsp dried oregano (or fresh if you have it!)

• 1 tsp dried thyme

• 1 tsp garlic powder

• 1/2 tsp sea salt (more to taste)

• Freshly ground black pepper, to taste

  
  

Instructions:

Instructions (Oven-Baked):

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or butter or just use parchment paper.

2. Prepare the Patties: In a large bowl, mix the ground chicken, Parmesan, eggs, crumbled feta, oregano, thyme, garlic powder, salt, and pepper until everything is evenly combined.

3. Shape the Patties: Scoop out about a tablespoon of the chicken mixture and form it into a patty, then place it on the prepared baking sheet. Repeat until all the mixture is used up, spacing the patties about an inch apart.

4. Bake the Patties: Bake the patties for 20-25 minutes, flipping them halfway through the cooking time for an even golden brown color. The patties are done when they reach an internal temperature of 165°F (74°C) and are golden and crispy on the outside.

Serve: Once the patties are baked to perfection, remove them from the oven and serve them warm with the homemade yogurt sauce on top or on the side.

• Instructions for (Pan Cooking):

Preheat the Pan: Heat a little olive oil or butter in a large skillet over medium heat.

Combine Ingredients: In a large mixing bowl, combine the ground chicken, Parmesan, eggs, crumbled feta, dried oregano, thyme, garlic powder, sea salt, and pepper. Mix everything together until fully combined.

Form Patties: Take about a tablespoon of the chicken mixture and roll it into a ball, then flatten it into a patty. Repeat this process for the remaining mixture.

Cook Patties: Place the patties in the skillet, cooking for about 4-5 minutes on each side (butter, tallow, ghee, olive oil), until they’re golden brown and fully cooked through.

Serve: Once they’re cooked, remove them from the skillet and set aside. Keep warm while you make the sauce.

Homemade Yogurt Sauce

This creamy yogurt sauce is tangy, savory, and pairs perfectly with the Mediterranean chicken patties. It's easy to whip up and so delicious!

Ingredients:

• 1 cup full-fat Greek yogurt

• 1 tbsp lemon juice (fresh is best!)

• 1 tbsp fresh dill (or 1 tsp dried)

• 1/2 tsp sea salt (more to taste)

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• Optional: 1 tbsp olive oil for extra creaminess and flavor

  
  

Instructions:

1. Mix the Sauce: In a small bowl, combine the full-fat Greek yogurt, lemon juice, dill, sea salt, garlic powder, and onion powder. Stir until the sauce is smooth and creamy.

2. Add Olive Oil (Optional): If you’re in the mood for a bit more richness, add the optional olive oil and mix it in. Get 10% off of GRAZA Olive Oil with this code: LITTLEHOUSE10

3. Taste and Adjust: Taste the sauce and adjust the seasoning, adding a pinch of salt or extra lemon juice if needed.

4. Serve: Drizzle this sauce generously over your warm chicken patties or serve it on the side for dipping!

   
   

Why You'll Love This Recipe:

• Healthy & Grain-Free: These patties are made without grains, making them a great choice for those following a grain-free or gluten-free diet.

• Packed with Flavor: The combo of herbs, feta, and Parmesan gives these patties a Mediterranean flair that’s sure to please.

• Creamy Yogurt Sauce: The yogurt sauce is the perfect cooling complement to the savory, flavorful patties. Plus, it’s so easy to make!

I hope you enjoy these tasty Mediterranean Chicken Patties as much as we do here at Little House on the Mountain. If you try them, be sure to share your photos with me on Instagram! I’d love to see how you make them your own. @ourlittlehouseonthemountain

Until next time, happy cooking!